The ability to memorize and master information is a skill that absolutely everyone needs. You can only have this ability when your memory doesn't fail. If the received data is quickly processed and remembered, the person will have a clear mind and will be able to accomplish much.
Everyone needs a good memory. It helps schoolchildren and students to quickly master educational material and pass exams, workers in various fields to handle their assigned duties and qualifications, and seniors to maintain active brain activity and get in good physical shape.
How to become the owner of an ideal memory?
Daily workloads do not go unnoticed. They have a direct impact on the thinking process when a lot of information arrives, much of which is unnecessary. With this, the person starts to forget most of the important "little things", for example, when going shopping, he does not remember what he intended to buy or if the gas was turned off when he left. Forgetfulness cannot be ignored at any age, as the situation only gets worse with age.
Among the available ways to improve memory and brain performance, the following are considered the best:
- Fortification of the diet with carbohydrates.The structure of these nutrients is converted to glucose. To replenish the stock of this substance, just have breakfast with an omelet, a slice of baked bread with whole grains and an omelet.
- Dance and sports.You don't have to train for hours. Just perform some type of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who are actively moving, the assimilation of information is 20% faster than those who neglect exercise.
- Typing.The development of memory is well promoted by texts typed with unusual text, but the effect is noticeable not immediately, but gradually.
- Search for information.Don't miss the chance to learn more and not just fulfill your job responsibilities. This will undoubtedly help to stimulate brain activity.
- Corrects places in memory.People who park in the parking lot can stay around for a while, look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory, as it stimulates blood circulation.
- High quality dental cleaning with dental floss.During the day, a large amount of bacteria from the food consumed during the day remains on the gums. And if you don't get rid of them carefully, they will have a negative effect on the functioning of all organs.
These simple and affordable ways to improve your memory are very easy to implement in your life.
Pills to improve brain activity
Modern pharmacology offers a variety of drugs to stimulate the brain and memory:
Glycine
It means normalizes brain activity, metabolic processes, reduces intoxication. These pills improve the quality of sleep. They are a kind of vitamins with a certain metabolic effect that promotes the transformation of reactions in the body, supporting the basic processes of life.
Piracetam
A medicine with a nootropic effect, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets aims to normalize the functioning of the vestibular apparatus, reducing depressive conditions.
Phenylpiracetam
These nootropic pills improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and memorizing new information received, help with exams, reports and certification. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improves mood.
Ginkgo biloba leaf extract
It is a phyto-preparation that helps to improve blood circulation, as it feeds the cells of the body with glucose. The tablets prevent thrombosis, eliminate tinnitus and restore visual acuity. They normalize blood circulation, which helps to increase the brain's learning ability.
Gamma-aminobutyric acid
It is a pill prescribed to improve the memory and brain activity of those suffering from diseases of the cardiovascular system and suffering from hypertension, in addition to constant dizziness, atherosclerosis, delayed development in childhood, panic attacks, intoxication by alcoholic beverages andmedicines. Like many other drugs, it is a nootropic.
Medicines sold in pharmacies improve memory, brain function and increase the body's capabilities.
Pills that stimulate memory and brain activity can be much more effective and do no harm if you follow some nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription.
- The effectiveness of Piracetam depends directly on the dosage regimen. It is recommended to take this medicine only as recommended by a specialist. The remedy is dispensed exclusively by prescription.
- Taking phenylpyracetam stimulates the brain cells responsible for memorization, but has many contraindications. Only a specialist is able to determine the effect of the pills on the body, so the agent is dispensed with a prescription.
- Ginkgo biloba leaf extract, available in tablet form, is a prescription drug and can be purchased commercially in liquid form.
Popular ways to improve brain function
You can activate and stimulate memory work not only with the use of pills, but also with several folk remedies:
- Clover tincture. To prepare a homemade preparation, you need to place 500 ml of vodka in clover inflorescences, place in a cool place for 14 days. One tablespoon of this home remedy before bed is enough to improve the clarity of consciousness and the mind, to get rid of noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. It cleans blood vessels and normalizes blood circulation. The juice made from 3 lemons is mixed with a pot of horseradish and 3 tablespoons of honey. This dough is left in the refrigerator for 3 weeks and then eaten in a teaspoon twice a day.
- Young pine buds. They bloom in the spring. There is no need to cook anything with the kidneys, they are simply chewed before eating, which allows memory to be restored and slows down the aging process.
Nutrition has a positive effect on the body and memory. It must be rich in protein. The diet should contain dried fruits, baked apples or potatoes, cooked carrots, nuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on eyesight and blood circulation in the brain.
Brain training
It is useful to start doing mind exercises at absolutely any age. There are some simple brain training tricks:
- Pronounce words starting with each letter of the alphabet, starting with the first, and so on. This should be done as soon as possible.
- To repeat foreign words that were learned by heart while studying at school or institute.
- Count the numbers in reverse order. You can start from zero to zero and then gradually expand the limits.
- Touch cities when names are named after the last letter of the previous one.
- Find synonyms for a variety of words.
It is useful for solving crosswords, memorizing poems and solving complex problems.
There are many unconventional ways to recover memory. They look very strange, but some people say very well about them.
"Golden Water" is one of the unconventional remedies, the effectiveness of which many affirm positively. Scientists do not confirm the fact that the noble metal reacts with water, but the people who took it speak positively about this remedy.
To experience the effectiveness of the precious metal, you can prepare a special remedy. In a half-liter bowl filled with water, place a gold jewel without precious stones. Then the container is placed on the fire, the liquid is boiled so that the volume is reduced in half, the resulting product is taken three times a day, one teaspoon. After two weeks, according to the assessments, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and a great deal of advice that a modern person has to deal with every day, most of the time, do not bring anything useful. This understanding, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To preserve youth and brain strength, to restore memory, it is necessary to abandon some of the usual things:
- Do not eat a lot of flour and sweet products, pickles, which cause the accumulated liquid in the body to be poorly excreted, start constipation and headaches. These negative consequences lead to the fact that the blood supply in the brain is interrupted.
- Stop leading a predominantly sedentary lifestyle, as blood starts to circulate poorly when the internal organs and the brain are no longer getting enough nutrition.
- Avoid spending all your time at home, as your brain needs adequate oxygen.
- Refuse to take medications that have not been prescribed by a doctor, as side effects negatively affect health and can cause addiction.
Drinking too much alcohol also has a negative effect on memory.
Having a healthy lifestyle is the key to a good memory
Regular physical activity, balanced eating and abandoning bad habits, especially smoking, have been shown to improve and stimulate memory.
Correct posture also plays an important role. It is necessary to try to keep your back straight, even when there is some inclination. Straight shoulders and sloping neck improve blood circulation in the brain. You must closely monitor digestion, which depends a lot on proper nutrition.
Having a long and healthy life is only possible by working on yourself when necessary, even overcoming yourself, exercising regularly, taking walks, eating fresh food, developing mental potential. And if you stay healthy, you should always be happy.